Turkey burgers with pea guacamole
- Serves 2
These lean burgers are a great low-fat alternative to beef and, with the delicious pea guacamole, you won't even feel like you're missing out
Recipe courtesy of Sally Bee and LoSalt
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Ingredients
- Turkey mince 200g
- Red onion 2 tbsp, very finely chopped
- Chipotle paste 2 tsp
- Coriander 2 tbsp, chopped
- Emmental cheese 2 slices
- Wholegrain buns 2
For the Pea Guacamole
- Frozen peas 100g, blanched
- Onion 1 tbsp, roughly chopped
- Red chilli 1/4, chopped
- Fresh mint small handful
- Ground cumin ΒΌ tsp
- Natural yoghurt 2 tbsp
- Juice of one lime
- LoSalt pinch
- Freshly ground black pepper
Method
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Step 1
To make the burgers, put the turkey mince, red onion, chipotle paste and coriander in a bowl. Mix well and form into 2 patties.
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Step 2
To make the pea guacamole, put the blanched frozen peas, onion, red chilli, coriander, ground cumin, black pepper, LoSalt, natural yoghurt and a squeeze of lime in a small food processor and whizz until blended.
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Step 3
Cook the burgers in a non-stick pan for 3-4 minutes on each side until golden. Add a slice of emmental cheese, and heat until melted. Serve in buns with the pea guacamole and salad.
