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Turkey burgers with pea guacamole

  • Serves 2

These lean burgers are a great low-fat alternative to beef and, with the delicious pea guacamole, you won't even feel like you're missing out

Turkey Burgers

Recipe courtesy of Sally Bee and LoSalt

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Ingredients

  • Turkey mince 200g
  • Red onion 2 tbsp, very finely chopped
  • Chipotle paste 2 tsp
  • Coriander 2 tbsp, chopped
  • Emmental cheese 2 slices
  • Wholegrain buns 2

For the Pea Guacamole

  • Frozen peas 100g, blanched
  • Onion 1 tbsp, roughly chopped
  • Red chilli 1/4, chopped
  • Fresh mint small handful
  • Ground cumin ΒΌ tsp
  • Natural yoghurt 2 tbsp
  • Juice of one lime
  • LoSalt pinch
  • Freshly ground black pepper

Method

  • Step 1

    To make the burgers, put the turkey mince, red onion, chipotle paste and coriander in a bowl. Mix well and form into 2 patties.

  • Step 2

    To make the pea guacamole, put the blanched frozen peas, onion, red chilli, coriander, ground cumin, black pepper, LoSalt, natural yoghurt and a squeeze of lime in a small food processor and whizz until blended.

  • Step 3

    Cook the burgers in a non-stick pan for 3-4 minutes on each side until golden. Add a slice of emmental cheese, and heat until melted. Serve in buns with the pea guacamole and salad.

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