Mains

This hearty one-pan dish is packed with protein and fibre and is on the table in just 40 minutes. Recipe and image courtesy of Discover Great Veg, discovergreatveg.co.uk

This easy recipe gives the classic potato salad a new twist and can be enjoyed as a nutritious main or side dish. Recipe and image courtesy of Tesco Real Food, realfood.tesco.com

This wholesome minestrone recipe is full of flavour and takes just 30 minutes to make. Recipe and image courtesy of Enjoy Asparagus, enjoyasparagus.com

Ready in just 30 minutes, this delicious salad is the perfect dish for warm spring and summer evenings. Recipe and image courtesy of The Watercress Company, watercress.co.uk

Tasty sausage, purple sprouting broccoli and a light, lemon and parmesan sauce combine in this simple pasta recipe. Recipe and image courtesy of Abel & Cole, abelandcole.co.uk.

Combining lean chicken mince with black beans and kale, this easy dish offers a healthier twist on the classic chilli recipe. Recipe and image courtesy of Discover Great Veg, discovergreatveg.co.uk

Hearty, nutrient-packed lentils and grains, drizzled with a creamy tahini dressing and sprinkled with sweet pomegranate seeds – ready in just over 10 minutes. Recipe and image courtesy of Yakult, yakult.co.uk

Enjoy tender salmon served over wholesome wholewheat noodles and veggies. Recipe and image courtesy of Tesco Real Food, realfood.tesco.com

Ready in just 45 minutes, this satisfying and tasty dhal recipe will be your new midweek go-to. Recipe and image courtesy of No-Nonsense Nutrition by Dominique Ludwig (£26, Bluebird). Photography: Smith & Gilmour

With 40g of protein per portion, these succulent and flavourful chicken satay skewers will keep you fuller for longer. Recipe and image courtesy of No-Nonsense Nutrition by Dominique Ludwig (£26, Bluebird). Photography: Smith & Gilmour

Get 3 of your 5 a day with this nutritious and hearty dish. Recipe and image courtesy of Asda, asda.com

Enjoy this nutritious and delicious dish as a hearty side or main course. Recipe and image courtesy of Aldi, aldi.co.uk

Top puff pastry with plant-based cream cheese, fresh pesto, purple sprouting broccoli and cherry tomatoes for this tasty and simple vegan main. Recipe and image courtesy of Tesco Real Food, realfood.tesco.com

This one-pan wonder is an easy dish that will impress guests, with succulent chicken wrapped in Parma ham, tender potatoes, and an indulgent, creamy sauce. Recipe and image courtesy of Asda, asda.com

Enjoy succulent, slow-roasted lamb, marinated in harissa and a blend of herbs and spices. Recipe and image courtesy of Tesco Real Food, realfood.tesco.com

Tender asparagus, crumbly feta and crisp radishes combine in this easy high-protein meal. Recipe and image courtesy of Clarence Court Eggs, clarencecourt.co.uk

This vegan risotto combines creamy coconut milk, tomatoes, and crisp white wine for a rich, hearty dinner. Recipe and image courtesy of Romina Callwitz, romylondonuk.com

This easy one-pot dinner combines chorizo, courgette, and rice, topped with melted cheddar cheese. Recipe and image courtesy of Tesco, realfood.tesco.com

With fragrant rice, flaky haddock, and jammy boiled eggs, this dish is comforting and full of flavour. Recipe and image courtesy of The Watercress Company, watercress.co.uk

Melt-in-the-mouth miso salmon, crispy kale, and basmati rice come together in this delicious and easy meal. Recipe and image courtesy of Discover Great Veg, discovergreatveg.co.uk

With flavourful rice, vegetables and crispy chicken pieces, this quick and tasty meal is a mid-week staple. Recipe and image courtesy of Asda, asda.com

Packed with seasonal vegetables, dried apricots and pecans, this tasty stuffing recipe is the perfect accompaniment to your Christmas turkey. Recipe and image courtesy of Asda, asda.com

Make this vegan nut roast in the shape of a wreath and decorate with aromatic sage crisps and orange slices for the perfect festive dish. Recipe and image from A Very Vegan Christmas mini cookbook (£5, Viva!), veganrecipeclub.org.uk. Recipe: Maryanne Hall, photography: Niki Webster.

Infuse your Christmas ham with sweet cola flavour and coat it with a treacly glaze with this delicious recipe. Recipe and image from Gluten Free Christmas by Becky Excell (£22, Quadrille). Photography: Hannah Hughes