This gluten free kedgeree only uses five ingredients, and can be prepped in five (yes, five!) minutes. Here's everything you need to make this quick and easy midweek meal...


  • 2 Smoked haddock fille
  • 4 large Eggs
  • 2 x 250g packs Golden vegetable rice
  • 5 Spring onions sliced, plus extra to garnish
  • 1 Medium curry powder


  • STEP 1

    Preheat the oven to 180oC/160oC Fan/Gas Mark 4. Loosely wrap each haddock fillet in lightly oiled foil, then bake for 15 minutes or until warmed through. Meanwhile, boil the eggs for 7 minutes, then transfer to a bowl of cold water. Peel under cold running water and set aside.

  • STEP 2

    Cook the rice according to pack instructions. Heat 1 tbsp vegetable oil in a large, lidded frying pan over a medium-low heat and fry the spring onions for 2 minutes until softened.

  • STEP 3

    Add the curry powder and cook for 1 minute, stirring, until fragrant. Gently stir in the rice, flake through the haddock and cook for 1-2 minutes more until the flavours have combined. Remove from the heat. Halve the eggs, place on top of the rice mix, cover and set aside for 1 minute. Season with black pepper and scatter with another 2 sliced spring onions to serve.

Recipe and image courtesy of Tesco,