Recipe courtesy of Sally Bee and LoSalt
Turkey burgers with pea guacamole
These lean burgers are a great low-fat alternative to beef and, with the delicious pea guacamole, you won't even feel like you're missing out
Ingredients
- 200g Turkey mince
- 2tbsp Red onion very finely chopped
- 2tsp Chipotle paste
- 2tbsp Coriander chopped
- 2 slices of Emmental cheese
- 2 Wholegrain buns
- 100g Frozen peas blanched
- 1tbsp Onion roughly chopped
- ¼ Red chilli chopped
- A small handful of Fresh mint
- ¼tsp Ground cumin
- 2tbsp Natural yoghurt
- Juice of one lime
- A pinch of LoSalt
- Freshly ground black pepper
Method
Step 1
To make the burgers, put the turkey mince, red onion, chipotle paste and coriander in a bowl. Mix well and form into 2 patties.
Step 2
To make the pea guacamole, put the blanched frozen peas, onion, red chilli, coriander, ground cumin, black pepper, LoSalt, natural yoghurt and a squeeze of lime in a small food processor and whizz until blended.
Step 3
Cook the burgers in a non-stick pan for 3-4 minutes on each side until golden. Add a slice of emmental cheese, and heat until melted. Serve in buns with the pea guacamole and salad.