October marks Menopause Awareness Month, which begs the question: why is so much focus placed on symptoms? The experts over at Happy Mammoth believe real awareness goes deeper.
It's about reminding women that menopause isn't something you need to face alone. Seek support here.
Struggling with your symptoms? Take this quiz to get a personalised solution

The problem...
Menopause still has a certain stigma around it, even if it is a totally natural chapter in women's lives. Not to mention how women can suddenly feel 'off' years before menopause begins, which is known as perimenopause.
"Many women tell me they 'can't read' their bodies anymore", says Dr. Shelley Meyer at Happy Mammoth. "Symptoms can be intense and long running... which understandably causes many women to feel uncertain about their bodies".
Think you're experiencing perimenopause? Learn about its symptoms here
So, what does support look like?
Confusion may lead to self doubt, which then – ideally – leads to stability and relief once menopause stops. But other challenges might arise if you didn't tackle them earlier.
The thing is, you don't need to face menopause blindly. Here's what you can ease the burden:
- Seek open conversation - speak to your friends and family. (Better understand your symptoms here)
- Find community - share tips with communities, online or off. (Find community here)
- Work with your body - Happy Mammoth's Hormone Harmony can help you feel more balanced. (Learn more about its benefits)
How can Hormone Harmony give you relief?
Happy Mammoth's Hormone Harmony is a supplement made from a blend of natural botanicals and nutrients, and it's designed to give you relief from hormone imbalances during perimenopause and menopause.
4 ways Hormone Harmony helps you achieve balance

1. Contributes to the normal regulation of hormonal activity and helps relieve hot flashes, mood swings and fatigue.
2. Helps the body adapt to stress, promoting calm and clarity during hormonal shifts.
3. Supports digestive health and comfort, aiding in gut wellness throughout menopause.
4. Helps reduce tiredness and fatigue, so you can stay active and energised.
Hormone Harmony is backed by a 60-day money-back guarantee. If you don't feel calmer or happier, you have 60 days to claim a hassle-free, no-questions-asked refund.
(Pssst, did you know you can pair it with Hormone Harmony PLUS+ for extra support?)
What do the reviews say?
Based on over 50,000+ reviews, Happy Mammoth has a 4.8 star out of 5 rating.
Maryam A said:
"I was honestly skeptical at first since I usually don't trust advertisements, but I'm so happy I decided to go for it. Hormone Harmony has made such a difference - I'm passing through my pre-menopause stage with so much more relief. Definitely worth it!"
💬 Read more Hormone Harmony reviews here
Don't tackle menopause and perimenopause alone! Find support at Happy Mammoth.