Chicken, sweet potato and spinach patties

These patties make a great Jamaican style starter or even a healthy lunch. Why not pop some Bob Marley on in the background?


Ingredients

  • ½ a large bag of sweet potatoes peeled and diced
  • 1 Jacket potato peeled and diced
  • 2 Chicken breasts
  • 1tbsp Olive oil
  • 100g Washed spinach chopped
  • ½ Red onion finely diced
  • 2tbsp Vegetable oil
  • 1 Egg
  • 2 Crusty rolls made into breadcrumbs
  • Salt and pepper
  • 8tbsp Reggae Reggae sauce
  • 5tbsp Low fat yogurt
  • ½ Cucumber finely diced
  • mint chopped
  • 2tbsp Reggae Reggae sauce

Method

  • Step 1

    Mix with all the other ingredients until well combined.

  • Step 2

    Make into 8 patties.

  • Step 3

    Place on the barbecue and grill for 10 minutes on each side until golden brown and cooked through.

  • Step 4

    To make the dip, mix the yoghurt, Reggae Reggae sauce, cucumber and mint together then serve with the patties.

This website is owned and published by Our Media Ltd. www.ourmedia.co.uk
© Our Media 2024