Chicken, sweet potato and spinach patties
- Serves 4
These patties make a great Jamaican style starter or even a healthy lunch. Why not pop some Bob Marley on in the background?
Ingredients
- Sweet potatoes half a large bag, peeled and diced
- Jacket potato 1, peeled and diced
- Chicken breasts 2
- Olive oil 1 tbsp
- Washed spinach 100g, chopped
- Red onion ½, finely diced
- Vegetable oil 2 tbsp
- Egg 1
- Crusty rolls 2, made into breadcrumbs
- Salt and pepper
- Reggae Reggae sauce 8 tbsp
For the dip
- Low fat yogurt 5 tbsp
- Cucumber ½, finely diced
- Mint sprig, chopped
- Reggae Reggae sauce 2 tbsp
Method
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Step 1
Boil the sweet potatoes and jacket potato together until cooked then mash. In a food processor blend the chicken until smooth. Heat the olive oil in a pan and fry off the onion then add the spinach to wilt.
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Step 2
Mix with all the other ingredients until well combined.
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Step 3
Make into 8 patties.
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Step 4
Place on the barbecue and grill for 10 minutes on each side until golden brown and cooked through.
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Step 5
To make the dip, mix the yoghurt, Reggae Reggae sauce, cucumber and mint together then serve with the patties.