This Miso and vegatable slice is a low cholesterol snack that is not only good for you but also tastes great!
If you're keeping an eye on your cholesterol, this Miso and vegatable slice is the perfect snack. As well as being packed full of tasty veg, the oats and chia seeds help to make it a heart-healthy recipe.
You can make this vegetable slice was made in a rectangular tin (20 x 25 x 5 cm) lined with baking parchment, but you can make it in any shape. For small buns, use a silicone muffin tray (no need to line or grease the moulds) and reduce the cooking time by 10 minutes.
Preheat oven to 160°C (320 °F).
Coarsely grate the carrots and mix in the lemon juice.
Coarsely grate the courgette and add to the carrot.
Finely chop the mushrooms and add to the other vegetables.
Mix in the yogurt and miso; combine well.
Add the remaining ingredients and stir.
Spoon into the lined tin, smooth the top.
Bake 45-50 minutes; the loaf will firm up slightly on cooling.
After cooling, store in the refrigerator and consume within 3 days.
Recipes from Oat to Joy: Recipes & Somewhat of an Oatobiography by Emma Pooley, world champion and Olympic medal cyclist. Available to purchase for £23.85 from amazon.co.uk. Image by Jamie Watson.