Courgette, sweetcorn and olive tortilla

  • Serves 4

This veggie tortilla is packed with carbs, protein and fibre and works great as a sharing starter or, if you give yourself a bigger portion, as a nourishing main. Give it a go!

Courgette quiche

Recipe courtesy of Crespo Olives



  • New potatoes 200g, sliced
  • Olive oil 1 tbsp
  • Onion 1, sliced
  • Sweetcorn 100g
  • Courgette 1, coursely grated
  • 5 medium eggs
  • Milk 2 tbsp
  • Crespo Pitted Green Olives in Brine 50g, sliced


  • Step 1

    Cook the potatoes in boiling water for 5-8 minutes until just tender and drain well.

  • Step 2

    Heat the oil in a 20cm based non-stick frying pan and fry the onion and potato for 3-4 minutes until golden, add the sweetcorn and courgette and fry gently for 2-3 minutes.

  • Step 3

    Beat the eggs and milk together and pour into the pan making sure the egg mix covers the base, sprinkle over the olives.  Cook gently for 3-4 minutes.

  • Step 4

    Place under a preheated grill and cook for a further 3-4 minutes until set throughout. Allow to cool slightly in the pan before removing. Serve with a fresh salad.

Cooks tip:

Try adding red pepper or diced ham for a more substantial meal.