Ginger harissa roasted vegetable pilaf
Try this flavourful, yet healthy recipe for harissa roasted vegetable pilaf.
Prep: 15 mins
Cook: 30 mins
Total: 45 mins
Serves: 4
Ingredients
- 2 parsnips diced
- 2 carrots diced
- 1 onion diced
- 2 tbsp Olive oil
- 5cm piece root ginger grated
- 1 tbsp harissa paste
- 200g (7oz) cavolo nero sliced
- 250g (8.8oz) Super seeds with quinoa & chia
- 200g (7oz) brown basmati rice
- 1 lime juiced
- plain yogurt to serve
Method
Step 1
Preheat the oven to 200°C/180°C fan/gas mark 6. Place the parsnips, carrots and onion on a large baking tray and toss with 1 tbsp oil, the ginger and harissa paste. Season and roast for 20 minutes.
Step 2
Add the cavolo nero and seed mix, and toss in the remaining oil. Roast for a further 10 minutes.
Step 3
Meanwhile, cook the rice in boiling water for 20-25 minutes until tender and drain well.
Step 4
Stir the rice into the vegetable mixture with the lime juice. Season and serve with a bowl of plain yogurt on the side.
Recipe and image courtesy of Discover Great Veg, discovergreatveg.co.uk