Ultimate healthy flapjacks
- Preparation and cooking time
- Total time
- Serves 12
Ingredients
- 1 Ripe banana
- 2tbsp Coconut oil
- 3tbsp Tahini
- 60g Runny honey
- 1tsp Ground cinnamon
- 45g Mixed seeds
- 100g Rolled oats
- 50g Sour cherries Q
- 2tbsp Chia seeds
- 50g Pistachios
- Pinch of salt
Method
- STEP 1
Preheat the oven to 200°C/180°C Fan/ Gas Mark 6.
- STEP 2
Mash the banana with a fork until it becomes a smooth paste.
- STEP 3
Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey.
- STEP 4
Mix the dry ingredients in a bowl, plus a pinch of salt. Add the banana paste and honey mixture. Stir everything together until it is combined.
- STEP 5
Press into a 16 x 16cm tin, lined with baking paper. Bake for 25 mins, or until firm and golden.
- STEP 6
Leave to cool in the tin before slicing the baked mixture into flapjack bars.
