Berry antioxidant frappé
This delicious drink is an antioxidant powerhouse, containing berries, acai powder and flaxseeds. Recipe and image courtesy of The Anti-Inflammatory 30-Day Reset by Sophie Richards (£25, Penguin Michael Joseph)
Prep: 5 mins
Serves: 1
Ingredients
- 100g frozen mixed berries
- 1 tsp acai powder
- 200ml unsweetened oat or almond milk
- 1 tsp flaxseeds
- ½ banana or 1 Medjool date
- 1 scoop unflavoured protein powder
- a few whole berries and fresh mint (optional)
Method
Step 1
Blend all the ingredients in a high-speed blender until smooth. Adjust with more oat or almond milk if needed.
Step 2
Pour into a glass and serve chilled.
Step 3
Top with fresh mint and a few whole berries, if liked.
