6-a-day smoothie
With six servings of fruit and veg, this delicious smoothie is packed full of nutrients. Recipe and image courtesy of The Watercress Company, watercress.co.uk
Prep: 30 mins
Serves: 4
Ingredients
- 300-500g Greek yoghurt
- Layer 1: 200g frozen raspberries
- Layer 2: 200g frozen mango
- Layer 3: 200g frozen pineapple
- Layer 4: 1 x 85g bag watercress
- 100g frozen pineapple
- Layer 5: 200g frozen mixed berries
- Layer 6: 200g diced beetroot, frozen
- fruit, to garnish (if liked)
Method
Step 1
You will need 6 bowls, one for each layer of the smoothie. Put a spoonful of Greek yoghurt into a blender with the frozen raspberries and a splash of water. Blend until smooth, adding more yoghurt and water if needed. Pour into a bowl and chill. Wash the blender bowl.
Step 2
Repeat with the ingredients for the other layers, adding a spoonful of yoghurt each time and ensuring that the blender is cleaned between each layer.
Step 3
Take four highball glasses and carefully spoon in the different layers in any order you like, cleaning the spoon between each layer. Decorate with fresh fruit on a cocktail stick, and serve.
