The concept of shinrin-yoku or ‘forest bathing’ swept across Japan in the 1980s.
It involves heading into nature to immerse yourself in the surroundings so you can fully appreciate the outside space. It was found to have a dramatic positive effect on the welfare of the citizens, so the Japanese government introduced forest bathing as a national health programme.
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Bunches of foliage in vases will perk up your décor without the hassle of plant parenting
Get the look
Large palm leaf velvet cushion, £30, Cult Furniture
Guzel stoneware sideplate, £8, Habitat
Fuzzy throw, £20, George Home
Rattan lampshade, £30, George
Spending time around plants lowers pulse rate and cortisol levels, and in turn reduces stress responses and signs of depression.
Pots of fun
Giraffe plant pot, £12.99, M&Co
Yucca long ceramic plant pot, £19.50, Oliver Bonas
Navy wavy ceramic plant pot cover, from £4.50, Gisela Graham
Metal plant pot with wooden stand, £25, Cult Furniture
Studies have shown that even looking at green walls or digital images of plants can have a therapeutic effect, making it easy to give your wellbeing a boost from the comfort of your own home.
If you don’t have the space for plants, botanical motifs will boost the jungle feel
Relax in a soothing, mindful space with clean white walls and natural textures, or lose yourself in a deep, cosy jungle with bright colours and tropical prints – choose whatever makes you feel the most at home.
Get the look
Crimson Red estate emulsion paint, £47.95 for 2.5L, Farrow & Ball
